THE BENEFITS OF PILATES
Pilates is a sport that involves over 600 exercises and variations.
There really is something for everyone, regardless of gender, age, size, ability, or current fitness level. It is a method of whole body exercise designed to improve daily activities and life.
Here are just a few of its benefits:​
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Increases core strength.
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Improves your posture.
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Helps to decrease back pain
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Prevents injuries by building your strength.
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Increases your daily energy.
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Helps expand your body awareness.
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Reduces menstrual pains.
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Improves balance and strengthens bones.
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Most importantly, supports your wellbeing.
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A CALM ESCAPE
Pilates not only keeps your body healthy, but your mind too.
It offers a great opportunity to socialise, release stress, and enhances mindfulness in your a self-care routine.
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A strong core promotes better posture, which helps prevent and relieve the muscle tension that builds up in our
day-to-day routines!
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Technically, all you need is a mat.
